Extreme diets can often be like exercise challenges, you know thirty days fitness challenges. Most people will quit, but they necessarily don’t make you healthy in the long run. It just makes you focus on your health for some time, and then it’s all over. Well, for most of us, at least, we take it as a project, and the project gets over soon.
Looking for a sustainable diet plan is what we should aim for. Including more fibrous veggies and reducing refined carbs may not seem appealing to an average person to lose weight. But Science says it is a sustainable way to lose weight. A diet that includes just fats or reducing carbs to only 50 grams may not be good for you in the long run.
This is especially true when you eliminate fruits and veggies. The Science-approved way to do the whole diet thing is to keep it slow and sustainable. But if you wonder which is the best diet that can get as close to ideal as possible, then here are the best diets to follow.
Low-Carb, Whole-Food Diet
While carbs are certainly not the enemy that most people think of them to be, too much of it is probably not a very good idea. And more so, if you are overweight and have a family history of diabetes and other chronic diseases. Also, you can pick and choose your carb sources and certainly eliminate the refined stuff.
This diet is full of things that anyone needs to include in their diets, such as vegetables, meat, eggs, fish, fruits, nuts, seeds, and good fats. What you need to eliminate are starches, sugars, and the processed foods. It is a more flexible way of eating where you can have your carbs and eat them too but in moderation.
Mediterranean Diet
The next on the Science-approved diet in this list is the Mediterranean diet. If you talk about sustainability, then this diet is right there, because this diet has been part of the most healthy diet list for the longest time. The Mediterranean has been the most healthy diet since science has proved that people who stuck to a Mediterranean diet were more healthy and had a low disease risk.
No wonder it is regarded as one which has the most heart-protective benefits. This diet is mostly about including foods eaten around the Mediterranean region during the 20th century and earlier. It includes veggies, fruits, fish, poultry, legumes, whole grains, and of course, ample use of extra virgin olive oil.
Paleo Diet
The Paleo diet is another fairly popular diet that gives great weight loss results and can help improve the health parameters. No wonder it is one of the most popular diets in the world. It emphasizes incorporating the unprocessed foods that are mostly like those that look like foods that our ancestors had. Foods include eggs, meat, fish, vegetables, fruits, nuts, seeds, herbs, spices, healthy fats, and unrefined oils.
Vegan Diet
The vegan diet has recently become very popular and is including more plant foods and steering clear of all types of foods that come from animal sources, including dairy.
This diet has recently risen to the popularity charts because not only has it been a proven diet for weight loss. But it also helps greater control over your lipid levels and blood sugar levels.
Gluten-Free Diet
The gluten-free diet has been doing the rounds recently, and it is great for gluten-intolerant people. Gluten is a protein found in whole wheat, rye, barley, spelled and can cause digestive issues to intolerant people. This diet, though, is not for everyone.
Most people avoid it since gluten is an inflammatory food, but it is okay for most people if you have no problems digesting it. However, you need to avoid foods with many craps in them, additives, and preservatives. These are foods that fall under the category of junk food!
We know there are just too many diets around, which one to pick? Well, for that, talk to your health care practitioner and fine-tune your diet according to your health needs. That way, you know that every morsel that goes into your mouth is nutritious and builds health!